WHAT IS PILATES?
Pilates is an innovative exercise method developed by Joseph H. Pilates in the early 1900s.
WHAT ARE THE BENEFITS?
Improves muscular strength
Better alignment
Reduces risk of injury
Exercise improves immune function
Better overall balance and proprioception
Encourages deep breathing
“One day millions of people will be doing my work.”
– Joseph Pilates
– Joseph Pilates
WHO CAN PRACTICE?
Pilates can be practiced by anybody, literally! The low-impact, safe and effective exercises can be taught to men, women, and children of all ages and abilities from recovering from an injury to training an elite athlete. Pilates is a systematic and intelligent form of mind-body exercise that all who practice will receive an immense benefit and long-standing results.
“Pilates is complete coordination of body, mind and spirit.” Joseph Pilates
ABOUT MARISSA LINS
Marissa Lins Pilates is a brand new classical and contemporary Pilates studio over-looking the Roaring Fork River in Basalt, Colorado. The studio is equipped with state-of-the-art Pilates equipment that allows for a fun, innovative, safe, and effective workout! Marissa Lins Pilates studio is also home to the Core Power Pilates comprehensive teacher training program.
A CLASSICAL, CONTEMPORARY,
+ THERAPEUTIC PILATES STUDIO
+ THERAPEUTIC PILATES STUDIO
Group Apparatus and Mat Classes
Private and Semi-Private Lessons
30 Minute Specialty Privates
Comprehensive Pilates Teacher Training
Continuing Education
Barre Fitness Workshops
